1 Month
Nutrition & Lifestyle Reset
A focused start to understand your habits and build healthy routines.
₹3,500program fee
Book Your AssessmentWellness in Every Dimension
Know Your Body Before Anything.
There is no one-size-fits-all approach to health, because every individual has unique needs.
Your body is constantly communicating with you through your energy, appetite, digestion, sleep, mood and everyday wellbeing.
Instead of following another restrictive diet or chasing quick fixes, start by understanding what your body truly needs.
Dr. Poornima BhatPh.D., M.Sc. — Nutrition & Dietetics
At Poorna Swasthya, we look beyond calories and the weighing scale to help you build healthier habits through personalized nutrition, lifestyle guidance and a holistic approach to wellbeing.
Because true health is not just about what you eat. It is about how you live, feel and thrive.
Why Poorna Swasthya
Health built on understanding, not restriction
Personalized Approach
Plans that are tailored to your body, lifestyle and goals.
Evidence-Based Guidance
Rooted in scientific research and professional expertise.
Holistic Wellness
Nutrition, lifestyle and mindset support for complete well-being.
Sustainable Results
We focus on long-term habits, not quick fixes.
What We Offer
Support shaped around your needs
Personalized Nutrition & Lifestyle
Guidance that fits your body, lifestyle, preferences and goals.
Weight Management & Body Composition
Sustainable approaches for healthy weight and better body composition.
Hormonal & Metabolic Wellness
Nutrition and lifestyle support for hormonal and metabolic balance.
Therapeutic Nutrition
Personalized nutrition support for specific health needs and conditions.
Pediatric Nutrition
Support for healthy growth, development and lifelong healthy habits.
School & Community Wellness
Nutrition education and wellness programs for schools and communities.
Programs for Sustainable Change
Choose the depth of support that fits you
2 Months
Guided Lifestyle Change
More time to implement, adapt and strengthen sustainable habits.
₹5,000program fee
Book Your Assessment3 Months
Sustainable Wellness
Structured support for deeper changes and consistent progress.
₹7,500program fee
Book Your Assessment6 Months
Long-Term Wellness Journey
Extended guidance and accountability for lasting results.
₹12,000program fee
Book Your AssessmentMeet Dr. Poornima Bhat
Bridging traditional food wisdom with modern nutrition
Nutritionist · Researcher · Wellness Educator
Dr. Poornima Bhat is a nutrition professional and researcher who believes that good health begins with understanding the individual, not simply following the latest diet trend.
With 7+ years of experience across hospital nutrition, research and nutrition consultation, her approach combines evidence-based nutrition with the wisdom of traditional Indian food practices and everyday eating habits.
- Ph.D. in Nutrition & Dietetics
- M.Sc. in Nutrition & Dietetics
- 7+ Years of Experience
- Clinical · Research · Community Nutrition
- Pediatric Nutrition & Nutrition Research Expertise
How It Works
Five steps, start to plan
- 1
Book Your Wellness Assessment
Begin with an assessment and introductory consultation to understand your needs.
- 2
Share Your Health & Lifestyle Information
Share relevant information about your health, food habits, lifestyle, concerns and goals.
- 3
Meet Your Nutritionist Online
Discuss your needs and priorities through a personalized online consultation.
- 4
Get Your Assessment Interpretation
Understand the key findings and what they mean for your nutrition and lifestyle.
- 5
Get Guidance & Choose the Right Plan for You
Receive practical guidance and choose a support plan that fits your needs and goals.
In their words
Journeys that stayed the course
There are so many times that I have tried and failed continuously to lose weight. But it was not possible for me to do it without a guide.
ಕೇವಲ ೪ ತಿಂಗಳಲ್ಲಿ ನನ್ನ ತಾಯಿಯ ಡೈಯಾಬಿಟಿಸ್ ಅನ್ನು ನಿಯಂತ್ರಣಕ್ಕೆ ತಂದ ನಮ್ಮ ಪೂರ್ಣಿಮಾ ಅವರಿಗೆ ಕೃತಜ್ಞತೆಗಳು.
In a 3 month journey with my dietician, I was able to control my thyroid and also fixed PCOD/PCOS issues.
ನನ್ನ ಪ್ರೆಗ್ನೆನ್ಸಿ ನಂತರದ ತೂಕ ಕಡಿಮೆ ಮಾಡಲು ಮಾರ್ಗದರ್ಶನ ಮಾಡಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದ.
Ready to understand what your body needs?
Begin with a wellness assessment and an introductory consultation. No restrictive diets, no quick fixes — just guidance built around you.